Our Services
Individual Therapy
DBT 1:1 weekly therapy is an individualized, evidence-based treatment where a therapist helps a client develop skills to manage emotions, improve relationships, and cope with distress, focusing on balancing acceptance and change
Individual therapy is provided either in-person or via telehealth.
Skills Group
A weekly group focusing on teaching practical skills including:
Mindfulness,
Distress Tolerance,
Emotion Regulation
Interpersonal Effectiveness.
Phone Coaching
DBT Phone Coaching involves providing real-time virtual support to individuals practicing DBT skills, offering guidance and assistance in applying learned strategies to navigate challenging situations. Individuals enrolled in our comprehensive DBT Intensive program will have access to our 24/7 phone coaching services.