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“As a person of the global majority, you're born into the world with some burdened energy in your body and mind from the historical trauma in your ancestral lineages.
And whether you know it or not, you're also born with a core Self that holds powerful energy and qualities of who you really are, unburdened.”
― Natalie Y. Gutiérrez LMFT
The Pain We Carry: Healing from Complex PTSD for People of Color